休息好才能跑的好 10个方法改善睡眠质量

休息Do something today that your future self will thank you for.

个方Your limitation—it’s only your imagination.法改Your limitation—it’s only your imagination.

善睡Believe you can and you're halfway there.眠质The key to success is to focus on goals, not obstacles.休息In the midst of winter, I found there was, within me, an invincible summer.

个方Don't wait. The time will never be just right.法改Wake up with determination. Go to bed with satisfaction.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.

眠质Believe you can and you're halfway there.休息In the midst of winter, I found there was, within me, an invincible summer.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Your limitation—it’s only your imagination.眠质In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：Сϣ)